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Today I bring you a healthier spinach artichoke dip that you don’t have to feel guilty about eating!

You know how everyone has that one signature dish? Okay, maybe some people I have more. But this is mine. I am requested to bring this to every family gathering.

The first time I had this spinach artichoke dip, I fell in love. I was at a party, put a small amount on my plate,and went to sit down. Then I tasted this dip. I’m pretty sure I stayed by the bowl of dip for the rest of the night and told everyone else that they should avoid the dip… And continued to devour it all by myself.

I’m not a huge spinach or artichoke fan, but together, in this dip? Perfection.

However, I often felt terrible about eating so much of this dip. The original recipe was filled with sour cream and mayo, which, while delicious, not good for you. So I tweaked a few of the ingredients and added yogurt as a replacement. You can’t even tell the difference and you won’t feel so bad about eating a gallon of it. 🙂

This dip is best served hot. So if it’s for an appetizer, you can easily heat it in the microwave and serve or if you are having a party, you can use one of those little dipper crock pots to keep it hot.

I like it best served with bread, however, I usually choose the easier route and serve it with chips. Those little multi grain scoops are my favorite.

 

Health(ier) Spinach Artichoke Dip

Ingredients:

1 c thawed, chopped frozen spinach (I will usually do more, so if you like spinach, add extra)
1 can artichokes
8 oz cream cheese
½ c plain Greek yogurt
⅓ c grated Parmesan
½ tsp red pepper flakes (Do NOT skip this!)
¼ tsp garlic powder

Directions:

  • Drain artichokes and chop into smaller pieces.
  • Boil spinach and artichokes in water until tender and drain water.
  • Heat cream cheese in microwave for 1 min or until soft and melted.
  • Stir in rest of ingredients and serve hot.
  • Can be served with bread or chips/crackers.

I was under the impression that I hated guacamole… I’m not that big of a fan of avocados. However, when I tried this recipe that one of my good friends made, I fell in love!

I have tweaked it a bit and you should too!

Peel and seed avocados. Then mash. This is much easier if you do it before you add anything else!

 

I do not measure anything our for this recipe, I just eyeball it. This is how much onion I used.

 

And how much tomato.

 

Try not to eat the whole thing!
Ingredients
3 ripe Avocados
1/4 of an onion
1/2 of a tomato
Lime juice (about 1/2 of a lime per avocado- this is an estimate. Keep tasting until it’s right!)
Salt and pepper to taste (Do not forget this! I almost always do and you can tell something is missing.)

 

optional: chopped jalapeno
              cilantro

 

*This amount of ingredients is based on my taste. If you don’t like that much tomato in your guac, reduce it.

 

Also, the original recipe called for cilantro. My husband and I do not like cilantro that much and I was sick of buying a whole bundle for just a few sprigs, so I just left it out and it tastes totally fine without it.

 

Directions
1. Peel and seed avocados. Mash them up.
2. Add chopped onion, tomato, lime juice, salt and pepper. Stir it up!
3. Taste to make sure you like it – add more salt/pepper/lime juice if necessary.
4. Enjoy!